8 things you need to know to get the most health benefits out of tea

Something everyone wants to know or thinks they know is the health benefits of tea. Let’s see if your right, as I have compiled a go-to guide of my top 8 medicinal properties that all tea has no matter the type contains. However, this only includes those from the tea plant, not tisanes (herbal teas)….

How to brew Camomile Tea?

Now your probably thinking, well brewing Camomile tea is like any other, you just add hot water. But in actual fact in order to gain a majority of the health benefits, the tea boosts you should include an additional step. This hint is highlighted in the fourth step. When brewing first warm the container, with hot…